Exercise is beneficial. This practice is no different, physicians say
How to detect the earliest warning sign of cancer
Stage 0 cancers rarely cause symptoms, they’re usually detected through screening
Assisted dying bill ‘will put pressure on vulnerable’ to end lives early, campaigners warn
A row has broken out over the £59.6m of healthcare cost savings identified in the government impact assessment for Kim […]
Majority of Britons may now be identifying themselves as neurodivergent, psychologist says
More people either seeking medical diagnoses for conditions like autism, dyslexia or dyspraxia, or even self-diagnosing, as a result of […]
Considering (or currently taking) weight loss drugs? Here’s what you need to know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people […]
Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first […]
“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re […]
Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the […]
Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, […]
The Ultimate Calorie, Portion, and Macro Calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from […]