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What the heck is a fart walk? Why this practice is being hailed as the secret to healthy aging
Health

What the heck is a fart walk? Why this practice is being hailed as the secret to healthy aging

Exercise is beneficial. This practice is no different, physicians say

How to detect the earliest warning sign of cancer
health-&-families

How to detect the earliest warning sign of cancer

Stage 0 cancers rarely cause symptoms, they’re usually detected through screening

Assisted dying bill ‘will put pressure on vulnerable’ to end lives early, campaigners warn
Health

Assisted dying bill ‘will put pressure on vulnerable’ to end lives early, campaigners warn

A row has broken out over the £59.6m of healthcare cost savings identified in the government impact assessment for Kim […]

Majority of Britons may now be identifying themselves as neurodivergent, psychologist says
Health

Majority of Britons may now be identifying themselves as neurodivergent, psychologist says

More people either seeking medical diagnoses for conditions like autism, dyslexia or dyspraxia, or even self-diagnosing, as a result of […]

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Considering (or currently taking) weight loss drugs? Here’s what you need to know

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people […]

Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
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Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first […]

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“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re […]

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Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the […]

Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
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Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, […]

The Ultimate Calorie, Portion, and Macro Calculator
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The Ultimate Calorie, Portion, and Macro Calculator

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from […]

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Recent Posts

  • What the heck is a fart walk? Why this practice is being hailed as the secret to healthy aging
  • How to detect the earliest warning sign of cancer
  • Assisted dying bill ‘will put pressure on vulnerable’ to end lives early, campaigners warn
  • Majority of Britons may now be identifying themselves as neurodivergent, psychologist says
  • Considering (or currently taking) weight loss drugs? Here’s what you need to know

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